Pathological fear of thunderstorms6/10/2023 ![]() ![]() About 19 million Americans have one or more phobias that range from mild to severe. Phobias typically result in a rapid onset of fear and are usually present for over six months. A specific phobia may be further subdivided into five categories: animal type, natural environment type, situational type, blood-injection-injury type, and others.Ī phobia is an anxiety disorder defined by a persistent and excessive fear of an object or situation. Specific phobias are fear of particular objects or social situations that immediately result in anxiety and can sometimes lead to panic attacks. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V), such phobias are considered sub-types of anxiety disorder. Most phobias are classified into two categories. A phobia is an irrational, intense, persistent fear of certain situations, activities, things, or persons. ![]() Synopsis: List and definitions of both rare and common fears and phobias in children and adults. Library of Related Papers: Glossary and Definitions Publications It may still be useful for research but should be verified for accuracy and relevance.Īuthor: Disabled World | Contact: Disabled World () NOTE: This article is over 3 years old and may not reflect current information, despite the page being updated. However, with some tools and coaching from parents, many children will do better and learn to enjoy and respect the beauty of nature (thunder and all).□ Print page List of Phobias: Definitions and Descriptions ![]() You may want to practice and review deep breathing, and coping thoughts daily. Weather anxiety may take some time to resolve. The more practice they get with this skill, the better it will be. Keep to routines as much as possible, even if your child is a little scared. Try not to miss activities due fear of the weather unless it is a storm warning Remind her of her deep breathing and coping thoughts so they can get back to sleep. If the storms happen at night, and your child wants to sleep with you, calmly take them back to their room. “It’s cozy inside when it is rainy outside.” Try not to give in to the anxiety Teach your child coping thoughts that she can use in these situations, such as: Practice the deep breathing when listening to audio clips of thunderstorms whenever you remember. This will help your child be more familiar with these skills when the storms are significant. Practice deep breathing and other stress reduction techniques when storms are not present. You may want to play these clips regularly during storm seasons or anytime. Parents can play these audio clips of thunder storms when they are engaging in fun, relaxing family activities, such as games, etc. Parents can purchase audio clips of thunderstorms, or find them online. Demonstrate how you know just what to do to keep your child safe, and make it fun. Special toys and supplies can be kept there just for storms as a fun ritual. Parents can role-play storms, along with fun activities, such as as banging on pots and pans, playing music, and having fun in your family’s safe room. Have a weather safety planĮxplain it to your children. You can take the time to notice the color of the grass in the rain, the sound of the rain on the roof, or the beauty of the raindrops on the windowpanes. Teach your child the enjoyable parts of storms: counting to see how far away the lighting is, watching the clouds swirl, a cozy blanket by a safe window. On days when there is no thunder or lightning (and just rain), take your child out in her raincoat, umbrella and galoshes, and enjoy the weather. Seuss, can increase a sense of whimsy and humor. Even reading rhymes about rain, like those from Dr. ![]() Even some museums have lightning and thunder exhibits. Visit child-related websites on weather, or watch videos of tornadoes, hurricanes and other big storms, and learn about weather facts. The more they know, the less afraid they will be. Teach your children about storms ahead of time Keep your own storm anxiety in check, and it will help your child. They will watch you to see how to respond. Offer your children reassurance, but don’t overdo it. There are some things that parents can do to help children with weather anxiety Be calm. Weather anxiety is commonplace among children, and it can also be helped. Many children are understandably scared and apprehensive about weather events, particularly if their community has suffered a tornado, hurricane, or natural disaster in recent years. Rain, thunderstorms, blizzards, and tornadoes develop more frequently and more intensely. With the level of climate variability in our world today, we are experiencing increased severe weather events year round. But, as weather changes occur, severe weather also occur. Our earth is a wonderful thing, full of changing seasons, and changing weather. ![]()
0 Comments
Leave a Reply. |